Exercise Therapy

Exercise Therapy helps with many problems such as lower back pain, neck pain, posture problems, sports injuries, post-surgical rehabilitation and general deconditioning

Corrective Exercise

Corrective exercises focus on the underlying dysfunction of each individual’s movement and helps to restore it back to normal movement.

This may come in the form of stretches which aim to improve mobility or motor control exercises that works on optimal muscular activation to bring about smooth movement.

Benefits

Increase flexibility
Corrects muscle imbalances
Reduce risk of injury
Increases joint stability
Correct posture

Strength & Conditioning

Strength and conditioning works on the muscular, cardiovascular and neurological systems to improve physical performance. Besides strength, training also involves improving endurance, speed, power, agility, balance and control. These factors are especially important for athletes and those who want to return to sports.

Benefits

Correct posture
Even out muscle imbalances
Strengthen supporting muscles
Improves sporting performance
Prevent injury
Faster rehabiliation

Speak to our Physiotherapists Now

BOOK APPOINTMENT